Thank you so much for including me in #scmp in a recent #healthandwellness article about #handstand and its benefits. Those who know me know that I love going upside down and I sometimes joke that I can balance on my hands better than in a #treepose 😅
In fact, handstand according to yoga is called #adhomukhavrksasana or downward facing tree pose, meaning handstand is like a tree pose but upside down - the body should be aligned in a straight line. It’s a great pose to improve #corestrength, #focus and to #conqueryourfears , not to mention to keep you youthful.
It is a privilege to share my passion in class but it’s also great to share it on other media. Please check out @steve.pilot from the same article who offers lots of tips on handstand.
Who wants some videos on tips on handstand? 🙋🏻♂️ 🙋♀️ in comments below if you do.
Opening 📸 by my dear friend @yongsubi. And visit @scmp_lifestyle or its website to read the full article.
Upcoming events:
To ease back pain: Bend into Easiness, Jun 20 @rosewoodhongkong
To learn to be a better yoga teacher and get more clients: #MentorshipWorkshop, Jul 17, 18, 25 @fivelementshabitats
To learn how to do handstand: @yogaroomhk, Oct 8, 9
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